Kia Kali

Connect with yourself,
create balance and live better
with GOLDEN PRACTICES

Activating Yoga

A dynamic practice focusing on fluidity, stability and vitality. Flow through activating and empowering sequences, consciously aligning your breath, body and mind. Enjoy invigorating movement as well as the space to relax and integrate at the end.

Methods within this practice:

Somatic Yoga -> Focus on how the body feels from within, ease of movement and self-regulation

Vinyasa Flow -> Focus on fluidity through connecting breath with movement

Hatha -> Focus on stability through alignment, breath, and controlled movements

Relaxing Yoga

A slow-paced, calm practice focusing on releasing tension, cultivating mindfulness, and finding peace within. Sink deeper into your body, practice new ways to relax, and let go. Your breath will gently guide you as you gift yourself time to be and enjoy.

Methods within this practice:

Yin Yoga -> Stretch deep connective tissues through long held postures

Restorative -> Focus on releasing tension in fully supported poses

Yoga Nidra -> Focus on deep body-mind relaxation, layer by layer, through guided meditation in stillness

Intuitive Movement

A guided improvisation-based dance inviting you to tap into your inner spaces, explore your unique movements and express yourself freely. Using metaphors and visualizations, you’ll move and feel moved, experience more spaces within your body and connect with yourself at a deeper level. Discover new ways to move, play with your imagination, and cultivate a deeper sense of pleasure.

Established methods that have inspired this practice:

Gaga Dance, Continuum Movement®, Authentic Movement, Body-Mind Dancing™, Body-Mind Centering®

Golden Practices nurture body and mind. They support your unique journey, enrich your wellbeing and inspire personal growth.

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Private Sessions

I offer personalized classes at your home and wellness sessions at your company or institution, tailoring each session to meet your specific wishes and needs.

Duration: 60-90 minutes (may vary upon agreement)

Modalities: In person or online

Languages: English, German or Spanish

PRICES

Individual

Company / Institution

Individual

Company / Institution

Book your private trial session for 40€!

It comes with a free orientation to get to know each other

Learn life-long tools to:

CONNECT WITH YOURSELF

-> Tune In and Sense Within

Sense more nuances of yourself by tapping into deeper layers of your body and mind in a safer space, where you can explore and discover.

CREATE BALANCE

-> Balance Your Body, Mind and Breath

Bring your physical body, your psyche, and your present breath into dialogue. Integrate these aspects, find more alignment and experience yourself as a whole being.

LIVE BETTER

-> Tap into Your Inner Pool of Wisdom

Come into dialogue with deeper aspects of your being, listen within and find inner clarity. Learn to navigate challenges with greater ease and make choices that enrich your well-being.

Open Classes

Good Morning Yoga

Mondays 8:30 - 9:30

Wake up to a soft morning flow, fresh breaths and a gentle Hatha/Vinyasa to start the week with a full-body smile.

Yoga & Intuitive Movement

Wednesdays 10:30 - 11:30

Experience the freedom and ease of your personal exploration in yoga and discover what truly feels good to you.

Restorative Yoga

Wednesdays 19:45 - 21:00

Tune in, breathe and unwind. Allow tension to dissolve and invite a nourishing state by slowing down and letting go.

Vinyasa

Fridays 16:30 - 17:30

An active and invigorating practice that combines postures in a dynamic flow, connecting body, mind and breath.

More Classes

(there's often more)

Check the schedule below to find the latest updates, including spontaneous, unannounced and special offerings.

Special Sessions

on occasion

Contact me for sessions at your gathering or event and follow me on Instagram to find out where I am offering more open classes!

The studio -> Yoga Hub Berlin

Thaerstr. 40, 10249 Friedrichshain (see location)

Prices -> Group classes starting at 10€!

Memberships welcome: USC, Gympass, Classpass, Egym Wellness Pass

Open to All Levels -> Whether you are new to these practices or an experienced practitioner, feel welcome! The sessions are designed to meet you where you are at, offering guidance and variations for you to explore the spaces that feel best to you.

Special Needs? -> If you have a special need or any questions, message me here.

I meet you where you are at to create a nurturing space for you. These practices are designed to support you in meeting your needs, from releasing tension and improving your wellbeing, to living a life that’s more aligned with your values.

Events

I design uplifting, eye-opening and personal experiences for you and your guests. With a wide array of interactive performances, workshops and immersive installations, I create custom experiences and memorable moments for your event.

Duration: Depending on the format

Formats: Performances, wellness sessions, tarot, immersive installations & +

Locations: Based in Berlin, Germany, also available to travel and online

Languages: English, German and/or Spanish

Booking: practices@kiakali.com

More info & options: www.oniria.art

Bring something special to your events, team offsites, retreats, festivals and parties!

Meditative Journeys

Through breathing techniques, guided imagery and mindfulness practices, you are guided into perceiving more nuances of your experience, cultivating equanimity, and connecting with your being at a deeper level.

These meditative journeys reduce stress and train your mind to observe, clear, focus, and direct your life in the direction you wish to go.

Explore your mind from within, learn tools to master mental processes and discover new ways to inhabit yourself.

Card Readings

In this tarot-inspired session, you are invited to discover insights into your life’s current themes by connecting with the cards that you draw from a deck.

Each card you select serves as an opening into deeper aspects of your existence. As ‘magical mirrors’, the cards reflect areas of your life that could benefit from more attention, new perspectives and reflection.

Together, we explore the topics that emerge and develop personalized tools and practices to empower you to move forward with more clarity.

Sound & Aroma Bath

Immerse yourself in the soothing sounds of singing bowls, wind chimes, and instruments designed to bring you into a state of peace, introspection and restoration.

The sound bath is enhanced by aromatic essential oils and the guidance of my voice, taking you on a sweet journey to calm your nervous system and connect within.

This sound experience can be accompanied by relaxation techniques, mindfulness meditation, gentle stretches and self massage.

Tap into your inner landscapes and discover new ways to navigate them. Explore topics that are relevant to you today, your wishes, your fears and your dreams.

About me

I devote my life to exploring body-mind practices. Passionate about these self-study experiences, I have immersed myself in trainings of a diverse range of methods and enjoy synthesizing them into new forms.

From a very early age, my love for theater and dance ignited a lifelong connection with my body as a place of creativity and homecoming. Throughout my life, since childhood through adolescence and into adulthood, I have continually discovered new perspectives with every new training I undertook. I have delved deeply into a variety of methods and practices, each shaping my approach. These include Somatic Movement Techniques (such as Continuum Movement, Middendorf Breath Experience, Feldenkrais and Body-Mind Centering®), various forms of Yoga (Hatha, Vinyasa, Jivamukti, Restorative, Yin, Nidra), Dance (Contemporary, Ballet, Modern, Gaga), Actor Trainings, Shamanic Ceremonies, Hypnosis, Breathwork, Qigong, and Vipassana Meditation – to name the most influential ones.

Professionally, I have been training to facilitate these practices for over a decade. I completed my first training as a dance and movement teacher in 2009, graduated from the department of Theater and Dance at Dickinson College in 2014 and received my Somatic Yoga Teacher Certification from the Somatic Academy Berlin in 2017. Since then, I have been fortunate to share my passion by regularly facilitating self-explorative practices for individuals of diverse backgrounds, ages and experience levels.

In addition to my work offering sessions, I have a personal artistic practice exploring nuances of body-mind states by combining different media. My art and body-oriented practices are deeply connected, drawing on insights and creative inputs from each other. You can learn more about my art in www.kiakali.com

Together with my partner, I design personalized experiences for corporate events, festivals, private celebrations and special occasions. You can find more about our experience design and offers for events here: www.oniria.art

Whether guiding private sessions, studio classes, online trainings, or experiences at events, I am always humbled by the power of these practices to transform and inspire. I am deeply grateful for the opportunity to share these sessions and to facilitate journeys of exploration and discovery.

May you embody a special sense of vitality and wholeness. Gift yourself a space to connect at a deeper level and learn tools to walk your path with more ease, pleasure and direction.

Let me know what you are looking for, if you have any questions, and when you would be free for a chat!

“In the body lies the gold,
suspended in a dark matrix,
waiting to be witnessed and cherished;
only then can its fragments coalesce
into a vibrant wholeness.”
– T. Stromsted