Golden Practices

Enter a space of inner connection
and self-exploration through
body-mind practices.

Activating Yoga

A dynamic practice focusing on fluidity, stability and vitality. Flow through activating and empowering sequences, consciously aligning your breath, body and mind. Enjoy invigorating movement as well as the space to relax and integrate at the end.

Methods within this practice:

Somatic Yoga -> Focus on how the body feels from within, ease of movement and self-regulation

Vinyasa Flow -> Focus on fluidity through connecting breath with movement   

Hatha -> Focus on stability through alignment, breath, and controlled movements

Relaxing Yoga

A slow-paced, calm practice focusing on releasing tension, cultivating mindfulness, and finding peace within. Sink deeper into your body, practice new ways to relax, and let go. Your breath will gently guide you as you gift yourself time to be and enjoy.

 

Methods within this practice:

Yin Yoga -> Stretch deep connective tissues through long held postures

Restorative -> Focus on releasing tension in fully supported poses

Yoga Nidra -> Focus on deep body-mind relaxation, layer by layer, through guided meditation in stillness

 

Intuitive Movement

A guided improvisation-based dance inviting you to tap into your inner spaces, explore your unique movements and express yourself freely. Using metaphors and visualizations, you’ll move and feel moved, experience more spaces within your body and connect with yourself at a deeper level. Discover new ways to move, play with your imagination, and cultivate a deeper sense of pleasure.

Established methods that have inspired this practice:

Gaga Dance, Continuum Movement®, Authentic Movement, Body-Mind Dancing™, Body-Mind Centering®

Feel the benefits of exploring your breath, body and mind. Golden practices nurture us physically and mentally, helping us process our experiences and become better versions of ourselves.

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Private Sessions

 

I offer personalized classes for you in your home and sessions for groups in your company or institution. These can be combined with coaching and/or sound bath.

Experience a guided session tailored to your personal or your group’s wishes. 

 

Duration: 60-75 minutes (may vary upon agreement)

Modalities: Online and/or in Person

Languages: English, German or Spanish

PRICES

Book your private trial session for just 35€!

It comes with a free orientation to get to know each other! 

Learn life-long tools to:

CONNECT WITH YOURSELF

-> Tune In and Sense Within

Sense more nuances of yourself by tapping into deeper layers of your body and mind in a safer space, where you can explore and discover.

CREATE BALANCE

-> Balance Your Body, Mind and Breath 

Bring your physical body, your psyche, and your present breath into dialogue. Integrate these aspects, find more alignment and experience yourself as a whole being.

LIVE BETTER

-> Tap into Your Inner Pool of Wisdom

Come into dialogue with deeper aspects of your being, listen within and find inner clarity. Learn to navigate challenges with greater ease and make choices that enrich your well-being.

Open Classes

Good Morning Yoga

Mondays 8:30 - 9:30

Wake up to a soft morning flow, a touch of meditation and a gentle Hatha/Vinyasa to start the week with a full-body smile!

Yoga & Intuitive Movement

Wednesdays 10:30 - 11:30

The vocabulary of traditional yoga practices comes together with the freedom and ease of intuitive movement.

Restorative Yoga

Wednesdays 19:45 - 21:00

Tune in, breathe and unwind. Allow tension to dissolve and invite a nourishing state by slowing down and letting go. 

Vinyasa

Fridays 16:30 - 17:30

An active and energizing practice, where postures are combined in a flow and connected through the rhythm of breath.

Yin

Fridays 18:00 - 19:00

End the week with this slow and meditative practice. We hold stretches and relaxing poses that calm the nervous system.

Surprise Classes...

check below

I often teach open classes that are not pre-planned. Click the button below to see the schedule and booking options!

The studio -> Yoga Hub Berlin

Thaerstr. 40, 10249 Friedrichshain (see location)

Prices -> Group classes starting at 10€!

Varied sports memberships welcome (USC, Gympass, Classpass, Wellness Pass).

Open to All Levels -> Whether you are new to these practices or an experienced practitioner, feel welcome! The sessions are designed to meet you where you are at, offering guidance and variations for you to explore the spaces that feel best to you.  

Special Needs? -> If you have a special need or any questions, message me here.

 

I meet you where you are at to create a nurturing space for you to sense and be. These practices are designed to support you in meeting your needs, from releasing tension and improving your wellbeing, to living a life that’s more aligned with your values.

Events

I design uplifting, eye-opening and personal experiences for you and your guests. With a wide array of games, workshops and interactive performances, I create custom experiences and memorable moments for your event.

Duration: Depending on the format

Formats: Performances, wellness sessions, tarot, games and more…

Locations: Based in Berlin, Germany, also available online and to travel 

Languages: English, German and/or Spanish

Booking: practices@kiakali.com 

More info & options: www.oniria.art 

Bring something special to your corporation,
retreats, team offsites, festivals and parties!

Meditative Journeys

Through breathing methods, guided imagery and mindfulness practices, you are guided into perceiving more nuances of your experience, practicing equanimity, and connecting with your being at a deeper level.

 

These meditative journeys not only aid in reducing stress, but also train your mind to observe, clear itself, focus, and direct your life in the direction you wish to go. 

 

Explore your mind from within and discover new ways to inhabit yourself.

Card Readings

In this tarot-inspired session, you are invited to discover insights on relevant aspects of your life today through connecting with the cards that you draw from a deck. 

 

The cards you select serve as openings into deeper aspects of your existence. As magical mirrors, they reflect areas of your life that would benefit from more attention and reflection.

 

We explore the topics that arise together and develop meaningful tools and practices to move forward. 

Sound & Aroma Bath

Let the sounds of singing bowls, wind chimes, and other soothing instruments bring you into a state of peace, introspection and restoration.

The sound is enhanced by aromatic essential oils and the guidance of my voice, taking you on a sweet journey to calm your nervous system and connect within.

This bath can be accompanied by relaxation techniques, mindfulness meditation, gentle stretches and self massage.

Be guided on a journey within. Tap into your inner landscapes and discover new ways to navigate them. Explore topics that are relevant to you today, your wishes, your fears and your dreams.

About Kia

I devote my life to exploring body-mind practices. Passionate about these transformative experiences, I have immersed myself in trainings of a diverse range of methods and enjoy synthesizing them into new forms.

From a very early age, my love for theater and dance ignited a lifelong connection with my body as a place of creativity and homecoming. Since childhood, through my teenage years and into young adulthood, I kept discovering new worlds with every new training I undertook. I immersed myself in different practices, including Somatic Movement Techniques (Continuum Movement, Middendorf Breath Experience, Feldenkrais, Body-Mind Centering®), Yoga (Hatha, Vinyasa, Jivamukti, Restorative, Yin, Nidra), Dance (Contemporary, Ballet, Modern, Gaga), Actor Trainings, Shamanic Ceremonies, Hypnosis, Breathwork, Qigong, and Vipassana Meditation, to name the most influential ones.

Professionally, I have been training to facilitate these practices for over a decade. I completed my first training as a dance and movement teacher in 2009, graduated from the department of Theater and Dance at Dickinson College in 2014 and received my Somatic Yoga Teacher Certification from the Somatic Academy Berlin in 2017. In the past years, I have been fortunate to share my passion with others by regularly facilitating self-explorative practices for humans of diverse backgrounds, ages and experience levels.

In addition to my work offering sessions, I have a personal artistic practice exploring nuances of body-mind states by combining different media. My art and body-oriented practices are deeply connected, drawing on insights and creative inputs from each other. You can learn more about my art in www.kiakali.com

Whether guiding private sessions, studio classes, online trainings, or workshops at festivals or corporate events, I am always humbled by the power of these practices to transform and inspire. I am deeply grateful for the opportunity to share these sessions with others, and look forward to continuing this journey of growth and discovery.

May you embody a special sense of vitality and wholeness. Gift yourself a space to connect at a deeper level and learn tools to walk your path with more ease, pleasure and direction.

Let me know what you are looking for, if you have any questions, and when you would be free for a chat!

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“In the body lies the gold, 
suspended in a dark matrix, 
waiting to be witnessed and cherished; 
only then can its fragments coalesce 
into a vibrant wholeness.”  
– T. Stromsted

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